Stretch Zone at Harbour Ridge Yacht & Country Club

At Harbour Ridge, we always have a keen eye on cutting-edge fitness trends. Our pristine country club located in Palm City, Florida offers an array of fitness programs to accommodate our residents and their guests. Harbour Ridge Yacht & Country Club now offers Stretch Zone, an exciting new #fitness program geared towards invigorating the body and priming it for peak athletic functionality

Stretch Zone is a revolutionary program for certified and licensed practitioners. It incorporates stabilization and isolation with rhythmic stretching. The primary goal of Stretch Zone specialists is achieving a full range of motion in stretch reflex. Stretch Zone practitioners achieve this goal and more by facilitating a unique system of modalities including the use of Stretch Zone tables.

Each Stretch Zone certified practitioner receives extensive training through the Stretch Zone Institute for optimal client results. This program was designed specifically for the elite athletic trainers, massage therapists and a full range of body practitioners to offer enhanced services to their distinct client base. Stretch Zone Program will help you stretch back the years and revitalize your body. This new and exciting fitness program will help you reduce stress, increase muscle relaxation, enhance athletic skills and improve muscle imbalances.

Get more information about this highly beneficial program offered exclusively to our Harbour Ridge residents and how it can improve your health.

Life at Harbour Ridge - Florida Country Club

Welcome the New Year with open arms and high expectations. With the passing of the New Year comes a long list of well intended resolutes. Many people aspire to lose weight, to become more active, spend more time with loved ones and the list goes on and on. We thought we'd offer up a lighter approach for your New Year resolutions. How about more time on the green or longer hours at the waterfront? Less time taming life and more time living it.

At Harbour Ridge our residents can take in the many benefits of life at Harbour Ridge. The sheer beauty of our grounds is enough to capture your heart. Our approach to infusing the beauty of nature with our residents favorite past times is what makes Harbour Ridge so unique. At Harbour RIdge a friendly round of golf becomes much more as the refreshing framework of our championship courses reinvigorates your passion for the game. Our tranquil waterfront captivates even the most traveled captains as members take in the warmth of dockside lounging.

Our private gated country club community offers golf, yachting and tennis for members and their guest to enjoy. We are located in the heart of Treasure Coast in Palm City, Florida. You can experience the beauty of Harbour Ridge Yacht & Country Club first hand. Plan your trip today and be our guest.