Be Fit at Harbour Ridge

At Harbour Ridge we care about the overall health of our members. We know that living a holistic healthy lifestyle is important to you. That’s why our Palm City country club provides several opportunities for you to get fit and stay fit. Our approach to fitness allows members and their guests to enjoy their favorite physical activities and be exposed to new approaches to healthy living.

Tennis

The tennis facilities at Harbour Ridge are second to none. Our Har-Tru tennis courts are perfect for tennis players of all levels. Whether you are a tennis pro or novice player tennis at harbor Ridge is the perfect solution for keeping your health on track.

Fitness Classes

Our fitness center offers a variety of classes for groups and personal training.  Harbour Ridge members will discover a well-balanced fitness and wellness program that benefits their overall health goals. Members can participate in classes such as water aerobics, yoga, and body sculpting for a fun community approach to fitness. The fitness center also houses state-of-the-art equipment for strength training and cardiovascular workouts.

Physical Therapy

At Harbour Ridge you’ll find a highly skilled group of professional physical therapists and personal trainers. Our talented staff is always on hand to help you with your physical therapy concerns and physical fitness goals. Dr. Andrea Nelson of Total Motion Physical Therapy is our resident physical therapists and is available Monday-Friday from 8am to 5pm. Our facilities also feature therapy rooms that have been designed to release tension.

Physical health is an important aspect for maintaining an enjoyable quality of life. At Harbour Ridge we’re committed to providing multiple fitness options for our members and their guests. Members can choose from any of our exercise disciplines and enjoy a happy, healthy lifestyle at Harbour Ridge Yacht & Country Club.

Stretch Zone at Harbour Ridge Yacht & Country Club

At Harbour Ridge, we always have a keen eye on cutting-edge fitness trends. Our pristine country club located in Palm City, Florida offers an array of fitness programs to accommodate our residents and their guests. Harbour Ridge Yacht & Country Club now offers Stretch Zone, an exciting new #fitness program geared towards invigorating the body and priming it for peak athletic functionality

Stretch Zone is a revolutionary program for certified and licensed practitioners. It incorporates stabilization and isolation with rhythmic stretching. The primary goal of Stretch Zone specialists is achieving a full range of motion in stretch reflex. Stretch Zone practitioners achieve this goal and more by facilitating a unique system of modalities including the use of Stretch Zone tables.

Each Stretch Zone certified practitioner receives extensive training through the Stretch Zone Institute for optimal client results. This program was designed specifically for the elite athletic trainers, massage therapists and a full range of body practitioners to offer enhanced services to their distinct client base. Stretch Zone Program will help you stretch back the years and revitalize your body. This new and exciting fitness program will help you reduce stress, increase muscle relaxation, enhance athletic skills and improve muscle imbalances.

Get more information about this highly beneficial program offered exclusively to our Harbour Ridge residents and how it can improve your health.

Harbour Ridge Yacht & Country Club Fitness Director Elected as 2014/2015 CSFA President

FOR IMMEDIATE RELEASE: Palm City, Florida – June 27, 2014

The CFSA recently announced its newest team member additions to the 2014/2015 Board of Directors. Barb Svenson, Harbour Ridge Yacht & Country Club fitness director, has been elected as the new board president of the Club Spa & Fitness Association. She has served on the board for four years. Last year she functioned as secretary of the board. Svenson will continue serving the organization in her new role as President of the board while contributing direction and experience toward its continued success. The Harbour Ridge Yacht and Country Club would like to congratulate Barb Svenson in her new role as President of the 2014 CFSA Executive Board.

The Club Spa and Fitness Association is a non-profit organization committed to maintaining superior business and ethical standards for fitness, spa and wellness professionals in the private club segment. CFSA provides its members with resources for educational growth and curriculum development for accreditation. Members are equipped with career development and job placement opportunities. The CFSA serves as a credible source for country club management to discover highly qualified fitness, spa and wellness professionals for their private clubs.

You can find information on the entire Board of Directors on the CSFA website at www.csfassociation.com.