Healthy Living at
Harbour Ridge
Get ready to kick your health into high gear with our
exciting new offerings at the Harbour Ridge Fitness Center. Our fitness team
has prepared an amazing line up of exhilarating programs to enhance your mind,
body and soul. Check out our newest programs starting in the Fall of 2014.
Qigong – a mind
body practice that combines disciplines of Yoga and TaiChi. The gentle, rhythmic movements of Qigong
reduce stress, build stamina, increase vitality, and enhance the immune system.
It has also been found to improve cardiovascular, respiratory, circulatory,
lymphatic and digestive functions.
Physical Therapy
– Total Motion Physical Therapy will be coming to Harbour Ridge this fall. Medicare accepted. Andrea Nelson, DPT will be on site to serve
your needs.
Watch Your Weight
– A 12-week Journey to Weight Loss
In this 12-week program, you will learn about the latest
nutrition research translated into specific, practical advice on what to eat
every day so you'll be happier and healthier... and live longer. This program
has been designed especially for you by Phara J. Taylor, your on-site
dietitian, with one goal in mind: to
help you develop and maintain good eating habits – day in and day out.
Watch Your Weight and
Lose Inches in Just Six Weeks
An accelerated edition of the “Watch Your Weight- 12 week
Journey to Weight Loss” program
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