Here's a pick me up for your exercise routine. All you need is eight minutes to boost your metabolism. Don't believe us? Check out these powerful gym tips to try at your next workout session and don't miss the launch of our new fitness programs at Harbour Ridge Yacht & Country Club.
The routine consists of five different movements performed in a circuit; do eight reps of each, then go to the next. Complete as many reps as possible (aka an AMRAP) in eight minutes. You won’t believe the results!
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