Watch Your Weight – A 12-week Journey to Weight Loss

Watch Your Weight – A 12-week Journey to Weight Loss

It’s a medical fact that by eating better, you can reduce your risk of cancer, heart disease, and other diet-related illnesses. In this 12-week program, you will learn about the latest nutrition research translated into specific, practical advice on what to eat every day so you'll be happier and healthier... and live longer.

This program has been designed especially for you by Phara J. Taylor, your on-site dietitian, with one goal in mind:  to help you develop and maintain good eating habits – day in and day out.

Scientific research has proven that what we eat directly affects our health. You can start benefiting today from the collected wisdom and insights of supporting group members and registered dietitian.

Divided into twelve 60 minute sessions, Watch Your Weight: A 12-week Journey to Weight Loss offers simple ways to eat healthier, pointers on food preparation, shopping tips to eat healthier and save money, and a run-down of the best basic foods to eat.

In Watch Your Weight: A 12-week Journey to Weight Loss, we'll discuss:

Session 1:  Developing your nutritional palette - What to Eat

Session 2:  Breakfast boosters that keep you going

Session 3:  Building blocks: What a healthy plate looks like

Session 4:  Quick snacks that are delicious and nutritious

Session 5:  Master your Metabolism - When to Eat

Session 6:  Exercise - getting started and staying motivated (Barb)

Session 7:  Supersize portions - How Much to Eat

Session 8:  Fats: the good, the bad, and the ugly

Session 9:  Spice your way to longevity

Session 10: Eating out on a calorie budget

Session 11: Shopping tips: what's in your basket?

Session 12: Easy tips for preparing delectable vegetable side dishes                                                        

(Chef cooking demo) BONUS: Tips and tricks to keep you going

●  Weekly weigh-ins at the beginning of each class

●  Participants are encouraged to attend all sessions although not required

●  Class size is limited to 15

Watch Your Weight and Lose Inches in Just Six Weeks

We know that life can be hectic and you have a million things contending for your attention. We also know that your health is a priority to you. That’s why we’ve condensed the 12 week journey into six.

An accelerated edition of the “Watch Your Weight- 12 week Journey to Weight Loss” program.

Finally you can manage your health and your busy schedule too!