Our new Qigong Yoga sessions at Harbour Ridge are sure to bring harmony and balance to your life. Are you unfamiliar with Qigong? Check out this article for an in-depth background on the art of Qigong Yoga and the benefits it provides. What are its' similarities and differences to mainstream yoga?
Qigong (pronounced "chee-gong") is made up of two Chinese words. Qi is usually translated to mean the life force or vital energy that flows through all things in the universe. Gong means accomplishment, or a skill that is cultivated through steady practice. Together, the two words mean cultivating energy to maintain health and increase vitality.
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