It takes discipline to reshape habits that have been practiced over time. It takes time to build discipline. The true question is where to begin. This article suggests starting in the small choices made in our daily food choices. Then focus you're attention on infusing healthy diet items into your overall eating habits. Keep reading to learn how to kick the energy zappers out of your meal line-up.
When you need a boost of energy don’t reach for another double espresso or chocolate bar. The caffeine and sugar may boost your energy in the short term, but will leave you feeling even lower later. Try one of these fast-acting natural pick-me-ups instead.
No comments:
Post a Comment