Kick Energy Zappers to the Curb

It takes discipline to reshape habits that have been practiced over time. It takes time to build discipline. The true question is where to begin. This article suggests starting in the small choices made in our daily food choices. Then focus you're attention on infusing healthy diet items into your overall eating habits. Keep reading to learn how to kick the energy zappers out of your meal line-up.

When you need a boost of energy don’t reach for another double espresso or chocolate bar. The caffeine and sugar may boost your energy in the short term, but will leave you feeling even lower later. Try one of these fast-acting natural pick-me-ups instead.

— Healthy Living

Healthy Living at Habour Ridge: Salad Sensations

We're kicking off a new series of fitness & health programs for Healthy Living at Harbour Ridge. Living a healthy lifestyle begins with a balanced diet. This article shares great suggestions on how to incorporate better choices in your daily diet. Keep reading for cool ways to kick your salads up a notch.

Salads aren’t just a prelude to a main meal—done right, they’re bursting with flavor, packed with nutrition, and deliciously satisfying. The secret ingredient in each of these recipes: a centerpiece of high-quality protein, whether that’s grilled chicken breast, hearty steak, simple seafood, or even a vegetarian-friendly option. These recipes were created by Carlo Filippone (aka the “Muscle Chef”), a three-time national bodybuilding champion and the founder of Elite Lifestyle Cuisine, who knows what it takes to eat clean without losing flavor. 

— Moya McAllister